In our boutique Nottingham clinic, every plan is tailored to you. We focus on achieving a slimmer contour, enhancing the appearance of the thighs, and improving overall body confidence with gentle, science-led methods that support the lymphatic system, boost skin tightening, and help you achieve long-lasting improvements.
Our thigh gap treatment is a non-surgical approach to refining the inner thigh and thigh area by reducing fat, smoothing sagging skin, and reshaping the legs with gentle, technology-led methods. Instead of using surgery or procedures that require general anaesthesia, we focus on advanced, non-invasive body sculpting techniques that help break down fatty deposits, tighten the skin, and improve your overall appearance.
Many clients come to us because the inner thigh can be a complex area to tone. Hormones, genetics, and lifestyle all influence how excess fat and fat settle around the thighs — and even with consistent exercise or a healthy diet, stubborn pockets can remain. Our treatments are designed to complement your body, giving you the refined contour and thigh gap look you want.
We use a combination of gentle, science-backed treatments to refine the inner thigh, reduce excess fat, smooth loose or sagging skin, and reshape the overall thigh area. Every plan is tailored to your goals, your body, and your comfort, ensuring you achieve a smoother, more defined thigh gap safely and confidently.
Cavitation uses low-frequency ultrasound waves to help break down stubborn fat within the deeper layers of the inner thigh. This treatment is ideal for small fatty deposits beneath the skin that contribute to thigh rubbing, uneven contours, or a lack of definition.
Radio Frequency is a highly effective, non-invasive method used to firm and tighten the skin across the thighs, especially around the groin crease and upper inner thigh. It gently warms the tissue, encouraging collagen production, improving tone and smoothing the appearance of the treated area.
Cryolipolysis — often known as fat freezing — is used to target isolated pockets of fat that don't respond to exercise or diet. Cooling the treated area helps reduce stubborn cells without surgery, incisions, or downtime.
Shockwave Therapy is used to support smoothing, tightening and lymphatic drainage, helping you achieve faster, more visible results from your thigh contouring plan. It enhances the effects of both Cavitation and Radio Frequency by improving circulation, supporting the lymphatic system, and refining the appearance of the thighs and buttocks if included in your plan.
Our non-surgical thigh contouring treatments can be tailored to reshape several areas around the legs and lower body. Each zone is carefully assessed during your consultation to ensure the most effective approach for your body, goals and natural proportions.
The inner thigh is the most common area clients want to refine when working towards a more defined thigh gap. This area can hold fat, mild cellulite, or show early skin laxity. Non-surgical skin-tightening and fat-reduction treatments help smooth, reshape, and contour the inner thigh safely.
Fat build-up or loose skin in the groin crease can affect the overall appearance of the thighs. Targeted radio frequency, Cavitation, and Cryolipolysis help reduce fatty deposits and gently improve the contour for a cleaner transition.
The upper inner thigh is an area where excess skin, small fat pockets and wrinkles can develop. Treatments focused on skin tightening, collagen production, and circulation can help create a firmer, more lifted contour.
While the lower body shape is influenced heavily by structure and muscle, some clients benefit from contouring along the lower thigh to create smoother lines and a more balanced profile.
For clients seeking a more complete body-contouring result, treatments can be extended to the buttocks. This helps improve overall shape, reduces mild cellulite, and ensures a smooth, naturally lifted transition between the thigh and buttock.
Your experience is designed to be calm, comfortable and guided.
Your journey begins with an initial consultation, where your practitioner discusses your goals, reviews your medical history, and assesses the thigh area.
An experienced practitioner performs each session. Depending on your plan, your appointment may include Cavitation, radio frequency, Cryolipolysis and Shockwave Therapy.
You may feel mild warmth or pressure, but treatments are designed to be comfortable with minimal discomfort.
Most clients return to normal activities immediately. Some tightness may appear over a few days and settle naturally.
Early improvements appear within a few weeks, with more visible results developing as your lymphatic system processes changes. Your final result becomes clearer as the skin firms and contours improve.
Choosing the right clinic for your thigh contouring journey is essential. At Lace Market Aesthetics, every step is focused on your safety, your confidence, and the natural refinement of your thighs and inner thigh area. Our approach is ethical, personalised and completely non-surgical, giving you results without the risks or recovery associated with surgery.
Highly trained aesthetic practitioners perform all treatments with extensive experience in body contouring. We take time to explain every detail, ensuring your plan is clear, comfortable and thoroughly tailored to your goals.
You'll never feel rushed — your concerns matter, and your treatment is always shaped to suit your body, lifestyle and expectations.
Our dedicated team is committed to helping you achieve a smoother, more refined appearance through safe, gentle, non-invasive options. We believe in enhancing your natural shape — never over-treating, never using unnecessary procedures.
Clients choose us because they value a thoughtful, personalised approach with clear communication at every stage.
We use advanced technologies, including Cavitation, radio frequency, Cryolipolysis and Shockwave Therapy, to create a customised plan with real, long-lasting benefits. These technologies allow us to refine the thigh area, tighten skin, improve texture, smooth mild wrinkles, and support the lymphatic system — all without downtime.
Our Nottingham clinic is designed to be calm, private and reassuring. From your first appointment to your final results, you'll be supported by a team that cares deeply about your comfort and outcome.
We're here to help you feel confident, informed and fully supported throughout your contouring journey.
Procedures such as liposuction, a thigh lift, or a lower body lift may be recommended for clients with substantial excess skin or severe laxity, often after significant weight loss.
Large incisions and visible scars
A more extended recovery period lasting several weeks
Potential complications include infection or slow healing
A need for strict wound care and limited mobility
Use of a general anaesthetic
While these procedures can produce dramatic results, they are not suitable for everyone. Your practitioner will always discuss your goals honestly to help you understand what option best suits your needs and expectations.
Non-surgical contouring provides a safer, gentler way to reshape the thighs, improve skin tightening, and create a lifted, smoother line without altering your natural anatomy. It offers excellent benefits for those who want visible improvement without long recovery times or surgical intervention.
At Lace Market Aesthetics, our priority is always your comfort, safety and outcome. We help you choose the route that is right for you — whether that's non-surgical refinement or a discussion about alternative pathways.
To maintain your smoother, refined contour, we recommend:
Staying active to support the lymphatic system
Following a balanced diet
Drinking plenty of water
Keeping to any top-up treatments advised by your practitioner
These simple steps help you protect your final result, keep the skin firm and support the longevity of your contour.
Thigh liposuction in the UK can cost several thousand pounds, depending on the clinic, surgeon, hospital, and whether multiple legs or buttocks areas are included. It requires incisions, general anaesthetic, recovery over several weeks, and carries risks such as wound issues or complications.
Our non-surgical treatments offer a gentler alternative for small pockets of fat, with no downtime.
Most clients are suitable if they have mild to moderate fatty deposits, uneven texture, or early cellulite in the inner thigh. During your consultation, we assess your goals, skin, lifestyle and medical history to ensure the plan safely suits your needs.
Yes — our technologies are designed to help eliminate small pockets of fat that don't respond to exercise or diet. Cavitation, Radio Frequency, Cryolipolysis and Shockwave Therapy work together to smooth and gently contour the thighs without surgery.
Radio Frequency and complementary skin tightening treatments help firm loose or sagging skin, improve texture, and create a smoother appearance. Your practitioner will explain the expected improvements and whether these technologies are right for your skin.
A mini thigh lift can help clients with significant excess skin, often after major weight loss. However, it involves incisions, scarring, a surgical operation, and a longer recovery.
Most clients seeking subtle reshaping or lifting prefer non-surgical treatments first, as they avoid downtime and offer gradual results over several weeks.
A thigh lift is rarely available on the NHS unless severe excess skin affects daily life. Cosmetic changes, such as tightening, reshaping, or reducing cellulite on the thighs, typically require private treatment.
Some people consider liposuction or a thigh lift to improve the appearance of their inner thighs. While these procedures can change contour, they involve incisions, scarring, wound care, general anaesthesia, and a longer recovery.
Our clinic focuses on safe, gentle non-surgical treatments that preserve your natural movement and body balance.
Most clients find the procedure comfortable with minimal discomfort. There are no incisions, no needles, and no downtime. You can return to daily activities straight away.
Yes — our combination of Radio Frequency and Shockwave Therapy can help reduce the appearance of cellulite on the inner thigh, buttocks, or outer thigh, helping the area look firmer and smoother over time.
Yes — the same technologies are often used to refine the stomach, buttocks, and other lower body areas. During your consultation, we can discuss whether these areas would benefit from treatment alongside your inner thigh.
If you're ready to refine your inner thighs, smooth the skin, and feel more confident in your silhouette, our practitioner-led thigh-contouring plans can help. Every treatment is personalised, gentle and designed to suit your goals while keeping your comfort and safety at the centre.
At our boutique Nottingham clinic, we take time to understand your concerns, explain every option in precise detail, and build a plan that supports your natural shape. Whether you want to enhance the appearance of your thighs, reduce small pockets of fat, or feel more comfortable in your body, we're here to help you achieve results that look and feel beautifully natural.
Book your consultation today and take the first step towards smoother, firmer, more sculpted thighs.
